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waterDiscover water and here. This There's a theory that substances called congeners found in wine and spirit colourings and additives magnify the effects of a hangover and irritate the stomach lining. This is why white wines and clear spirits such as vodka are said to cause fewer hangovers.Walking home in the fresh air after a night out can help to reduce the effects of a hangover. If you can't manage this, though, take a taxi home or get a lift from someone who's sober - never drive.Before you go to bed,